ROASTED & SALTED PEPITAS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
WHITE POPPING CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 364 cal | |
| Protein | 24.2 g | 12.1 g | |
| Carbs | 15.2 g | 78.8 g | |
| Fat | 48.5 g | 4.6 g | |
| Fiber | 3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 227 MG | 30 MG |