ROASTED & SALTED PEPITAS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 8.2 MG | 4.6 MG | |
| Potassium, K | 786 MG | 643 MG | |
| Sodium, Na | 268 MG | 286 MG |