ROASTED SALTED PEPITAS vs ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ROASTED SALTED PEPITAS wins in 4 out of 10 nutrient categories

ROASTED SALTED PEPITAS: 4 vs ROASTED PUMPKIN SEEDS: 3 (3 ties)

Overview

Nutrient	ROASTED SALTED PEPITAS	ROASTED PUMPKIN SEEDS	Winner
Calories	607 cal	0 cal
Protein	32.1 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEPITAS	ROASTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9.6 MG
Sodium, Na	464 MG

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