ROASTED & SALTED PEPITAS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 3 out of 10 nutrient categories
ROASTED & SALTED PEPITAS: 2
vs
ROASTED SALTED PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 8.2 MG | 7.1 MG | |
| Potassium, K | 786 MG | 793 MG | |
| Sodium, Na | 268 MG | 214 MG |