ROASTED SALTED PEPITAS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEPITAS wins in 5 out of 12 nutrient categories
ROASTED SALTED PEPITAS: 5
vs
DRIED CORN CANCHA: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 583 cal | 388 cal | |
| Protein | 29.2 g | 2.4 g | |
| Carbs | 12.5 g | 80 g | |
| Fat | 45.8 g | 2.4 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 125 MG | 0 MG |