ROASTED & SALTED PECANS vs ANGONOA'S
Nutrition comparison per 100 g serving
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ANGONOA'S wins in 6 out of 12 nutrient categories
ROASTED & SALTED PECANS: 3
vs
ANGONOA'S: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | ANGONOA'S | Winner |
|---|---|---|---|
| Calories | 758 cal | 400 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 15.2 g | 66.7 g | |
| Fat | 72.7 g | 13.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | ANGONOA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | ANGONOA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 242 MG | 800 MG |