ROASTED & SALTED PECANS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 2
vs
RAW MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 70 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 350 MG | 0 MG |