ROASTED SALTED PECANS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PECANS wins in 5 out of 11 nutrient categories
ROASTED SALTED PECANS: 5
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 486 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 13.3 g | 45.7 g | |
| Fat | 66.7 g | 34.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED PECANS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 367 MG | 571 MG | |
| Sodium, Na | 400 MG | 714 MG |