ROASTED & SALTED PECANS vs HEAT STREET
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PECANS: 7
vs
HEAT STREET: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | HEAT STREET | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 57.5 g | |
| Fat | 75 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | HEAT STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | HEAT STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 188 MG |