ROASTED & SALTED PECANS vs GIANT
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PECANS: 5
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | GIANT | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |