ROASTED & SALTED PECANS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECANS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 6
vs
PEANUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 70 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 288 MG |