ROASTED & SALTED PECANS vs SMOKY
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PECANS: 6
vs
SMOKY: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | SMOKY | Winner |
|---|---|---|---|
| Calories | 758 cal | 422 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 15.2 g | 62.2 g | |
| Fat | 72.7 g | 13.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 242 MG | 711 MG |