ROASTED & SALTED PECANS vs NUTTERZ
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PECANS: 5
vs
NUTTERZ: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | NUTTERZ | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 70 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | NUTTERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,071 MG |