ROASTED & SALTED PECANS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 8 out of 12 nutrient categories
ROASTED & SALTED PECANS: 8
vs
DARK CHOCOLATE COVERED CHERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 349 cal | |
| Protein | 10.7 g | 2.3 g | |
| Carbs | 14.3 g | 67.4 g | |
| Fat | 75 g | 16.3 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 23 MG |