ROASTED & SALTED PECANS vs ROASTED/UNSALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED PECANS wins in 5 out of 11 nutrient categories

ROASTED & SALTED PECANS: 5 vs ROASTED/UNSALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED PECANS	ROASTED/UNSALTED CASHEWS	Winner
Calories	714 cal	579 cal
Protein	10.7 g	18.4 g
Carbs	14.3 g	29.0 g
Fat	75 g	47.4 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PECANS	ROASTED/UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PECANS	ROASTED/UNSALTED CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	4.7 MG
Potassium, K	393 MG	0 MG
Sodium, Na	393 MG	0 MG

Ad 728x90