ROASTED & SALTED PECANS vs FRUIT SALAD CANDIED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PECANS: 7
vs
FRUIT SALAD CANDIED POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 351 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 16.7 g | 68.4 g | |
| Fat | 70 g | 10.5 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 18 MG |