ROASTED & SALTED PECANS vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PECANS: 6
vs
COCONUT CASHEW CRUNCH: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 70 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 263 MG | |
| Sodium, Na | 350 MG | 200 MG |