ROASTED & SALTED PECANS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 1
vs
ORGANIC RAW ALMONDS: 6
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 70 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 403 MG | 700 MG | |
| Sodium, Na | 367 MG | 33 MG |