ROASTED & SALTED PECANS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED PECANS: 5
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 500 MG |