ROASTED & SALTED PECANS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED PECANS: 5
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 75 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 200 MG |