ROASTED & SALTED PECANS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 6
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 733 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |