ROASTED & SALTED PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PECANS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 367 MG | 286 MG |