ROASTED & SALTED PECANS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 6
vs
CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 75 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED & SALTED PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 38 MG |