ROASTED & SALTED PECANS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 4
vs
WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 647 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 75 g | 64.7 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 441 MG | |
| Sodium, Na | 196 MG | 0 MG |