ROASTED & SALTED PECAN HALVES vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PECAN HALVES: 5
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN HALVES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 758 cal | 500 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 15.2 g | 63.2 g | |
| Fat | 72.7 g | 26.3 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN HALVES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ROASTED & SALTED PECAN HALVES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 242 MG | 250 MG |