ROASTED & SALTED PECAN vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PECAN: 1
vs
VIRGINIA PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECAN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 1,393 MG |