ROASTED & SALTED PECAN vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECAN wins in 4 out of 10 nutrient categories
ROASTED & SALTED PECAN: 4
vs
REDUCED FAT & SODIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PECAN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 393 MG | 304 MG |