ROASTED & SALTED PECAN vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECAN wins in 6 out of 10 nutrient categories
ROASTED & SALTED PECAN: 6
vs
HAZELNUT SPREAD + BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 750 cal | 519 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 14.3 g | 65.4 g | |
| Fat | 71.4 g | 26.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PECAN | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |