ROASTED & SALTED PECAN vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PECAN wins in 3 out of 10 nutrient categories

ROASTED & SALTED PECAN: 3 vs CHOPPED PECANS: 2 (5 ties)

Overview

Nutrient	ROASTED & SALTED PECAN	CHOPPED PECANS	Winner
Calories	750 cal	714 cal
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	71.4 g	71.4 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PECAN	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ROASTED & SALTED PECAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	393 MG

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