ROASTED & SALTED PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED PEANUTS: 3
vs
SLIVERED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 237 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 660 MG | 660 MG | Tie |
| Sodium, Na | 667 MG | 17 MG |