ROASTED & SALTED PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 12 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 660 MG | 643 MG | |
| Sodium, Na | 667 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |