ROASTED & SALTED PEANUTS vs MOUNTAIN TRAIL SNACK MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL SNACK MIX wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
MOUNTAIN TRAIL SNACK MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 15.8 g | |
| Carbs | 14.3 g | 39.5 g | |
| Fat | 53.6 g | 34.2 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | MOUNTAIN TRAIL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 500 MG | 671 MG | |
| Sodium, Na | 321 MG | 0 MG |