ROASTED & SALTED PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 15 nutrient categories
ROASTED & SALTED PEANUTS: 7
vs
WALNUTS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 714 MG | 433 MG | |
| Sodium, Na | 339 MG | 0 MG |