ROASTED & SALTED PEANUTS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 5
vs
ALMONDS WHOLE NATURAL: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 530 cal | 607 cal | |
| Protein | 28.3 g | 21.4 g | |
| Carbs | 14.1 g | 21.4 g | |
| Fat | 53 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 318 MG | 0 MG |