ROASTED SALTED PEANUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
SPICY PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 25.7 g | |
| Carbs | 14.3 g | 17.1 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 446 MG | 686 MG |