ROASTED SALTED PEANUTS vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 7 out of 12 nutrient categories
ROASTED SALTED PEANUTS: 7
vs
CHIPOTLE SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PEANUTS | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 446 MG | 233 MG |