ROASTED SALTED PEANUTS vs AGED WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
AGED WHITE CHEDDAR POPCORN: 2
(4 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PEANUTS | AGED WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 679 MG | 143 MG | |
| Sodium, Na | 446 MG | 1,393 MG |