ROASTED & SALTED PEANUTS vs DILL PICKLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
DILL PICKLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 549 cal | |
| Protein | 23.3 g | 16.9 g | |
| Carbs | 23.3 g | 31.0 g | |
| Fat | 50 g | 43.7 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 660 MG | 592 MG | |
| Sodium, Na | 667 MG | 338 MG |