ROASTED & SALTED PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 422 cal | |
| Protein | 23.3 g | 4.4 g | |
| Carbs | 16.7 g | 71.1 g | |
| Fat | 53.3 g | 17.8 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 33 MG |