ROASTED SALTED PEANUTS vs ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
ENGLISH WALNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 317 MG | 0 MG |