ROASTED & SALTED PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |