ROASTED & SALTED PEANUTS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories

ROASTED & SALTED PEANUTS: 5 vs WALNUTS HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	WALNUTS HALVES & PIECES	Winner
Calories	533 cal	667 cal
Protein	23.3 g	16.7 g
Carbs	23.3 g	13.3 g
Fat	40 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PEANUTS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PEANUTS	WALNUTS HALVES & PIECES
Calcium, Ca	67 MG	100 MG
Iron, Fe	1.2 MG	3.3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	700 MG	0 MG

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