ROASTED & SALTED PEANUTS vs ROASTED MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED PEANUTS: 4
vs
ROASTED MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | ROASTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | ROASTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 467 MG | 433 MG | |
| Sodium, Na | 417 MG | 33 MG |