ROASTED & SALTED PEANUTS vs MESQUITE SMOKED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 5
vs
MESQUITE SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 571 MG |