ROASTED SALTED PEANUTS vs TROPICAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED PEANUTS: 4
vs
TROPICAL: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 63.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 250 MG | 233 MG |