ROASTED SALTED PEANUTS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 6 out of 11 nutrient categories

ROASTED SALTED PEANUTS: 2 vs TGF: 6 (3 ties)

Overview

Nutrient	ROASTED SALTED PEANUTS	TGF	Winner
Calories	633 cal	567 cal
Protein	23.3 g	26.7 g
Carbs	23.3 g	20 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED PEANUTS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED PEANUTS	TGF
Calcium, Ca	50 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	657 MG	0 MG
Sodium, Na	250 MG	0 MG

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