ROASTED & SALTED PEANUTS vs HALVED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
HALVED PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 660 MG | 410 MG | |
| Sodium, Na | 667 MG | 0 MG |