ROASTED & SALTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 467 MG | 660 MG | |
| Sodium, Na | 417 MG | 667 MG |