ROASTED & SALTED PEANUTS vs GOURMET POPCORN SNACK

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories

ROASTED & SALTED PEANUTS: 7 vs GOURMET POPCORN SNACK: 2 (1 ties)

Overview

Nutrient	ROASTED & SALTED PEANUTS	GOURMET POPCORN SNACK	Winner
Calories	600 cal	500 cal
Protein	23.3 g	6.7 g
Carbs	23.3 g	70 g
Fat	50 g	20 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED PEANUTS	GOURMET POPCORN SNACK
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	660 MG	0 MG
Sodium, Na	667 MG	367 MG

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