ROASTED SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 250 MG | 71 MG |